To achieve your fitness goals, determine how often you need to work out each week. Consistency in Frequency ensures steady progress and habit formation.
Intensity measures how hard you push yourself during workouts. Adjusting Intensity helps balance between challenging your body and avoiding burnout or injury.
Time refers to how long each workout session lasts. Managing Time effectively ensures you get a sufficient workout without overtraining.
Type involves selecting the kind of exercise you perform. Varying Type keeps workouts engaging and targets different muscle groups for balanced fitness.
Adjust Frequency based on your fitness objectives—more frequent sessions for weight loss, less for recovery.
Gradually increase Intensity to keep challenging your body. This progression helps improve endurance and strength while avoiding plateaus in your fitness journey
Balance Time between different workout elements—cardio, strength, flexibility. Effective Time management helps target various fitness aspects and maintains interest.
Incorporate different Types of exercise to prevent monotony and address all fitness components. Type Variation keeps your routine fresh and exciting while promoting overall fitness.