Hold a plank position for core stability. Engage your abs, keep your body straight, and breathe steadily. It’s a simple way to challenge your core muscles.
Lie on your back with knees bent. Lift your shoulders towards your knees. Focus on contracting your abs for maximum crunch effectiveness.
Lie down and bring one knee towards your chest while twisting your torso to touch your opposite elbow. Alternate sides in a pedaling motion for a dynamic core workout.
Lie flat and lift your legs towards the ceiling while keeping them straight. Lower slowly to build lower abdominal strength.
In a plank position, bring one knee towards your chest and quickly alternate legs. This dynamic move boosts core strength and cardio.
Sit with knees bent and lean back slightly. Twist your torso to each side, touching the ground next to your hips. This move targets the obliques.
Lie on your back, lift your legs slightly, and perform small, rapid kicks. Keep your core engaged to maintain stability and work your lower abs.
Lie on your back with legs extended. Lift your legs towards the ceiling and try to touch your toes. Engage your core for an effective workout.
Balance on one side with legs extended and prop yourself up on one elbow. Hold the position, then switch sides. This targets the obliques and stabilizes the core.
Lie on your back and bring your knees towards your chest while lifting your hips off the ground. This focuses on the lower abs for a targeted workout.