Hold a plank for 30 seconds, gradually increasing the duration as you progress. Effective for core stability.
Sit on the floor, twist your torso side to side, holding a weight for added intensity. A great mid-core workout.
Lie on your back, bring knees to chest, and alternate elbow-to-knee touches. Effective and dynamic.
Lie on your back, lift legs straight up, and lower slowly. Essential for a strong and stable mid-core.
Start in a plank position and alternately bring knees to chest rapidly. Excellent for core and cardio.
Hold your body on one side, supporting on elbow, and switch sides. Strengthen your core with this move.
V-ups combine a leg raise and a crunch, hitting both upper and lower abs. Lie flat, lift your legs and torso simultaneously, reaching for your toes. Great for core intensity.
Lie on your back, lift your legs slightly, and alternate kicking them up and down. Effective and engaging.
Lie on your back, hold a stability ball, pass it between your hands and legs. Unique and effective.