Establish boundaries on your screen usage to avoid digital overload. Tracking time spent on devices can help you stay balanced .
Take breaks from screens to move, stretch, and exercise. Physical health directly affects digital wellness, reducing fatigue and boosting focus
Screens emit blue light. Implementing blue light filters on your devices helps protect your vision and encourages healthier screen time, especially at night.
Disconnect from your devices periodically. A digital detox gives your brain time to relax, boosting creativity and overall digital health in the long run.
Set limits on social media to prevent comparison, anxiety, and information overload, fostering a healthier digital experience.
Designate home areas where tech is off-limits. This encourages quality time with loved ones and breaks the habit of mindless scrolling.
Turn off non-essential notifications to minimize distractions. This allows you to focus better, reduces stress and unnecessary digital activity.
Mindful consumption helps you avoid negative news and promotes more productive, positive interactions online.
Build meaningful connections online. Digital wellness thrives when relationships are positive and supportive rather than superficial.
Ignoring breaks and tech-free periods might seem productive but can lead to burnout, harming both mental and digital wellness over time.