Start with 10 reps of mountain climbers as a warm-up. This prepares your body and prevents injury.
Gradually work your way up to 20 reps. This level enhances cardiovascular fitness and stamina.
Reaching 30 reps strengthens core muscles, improving stability and balance over time.
Challenge yourself with 40 reps. This builds endurance and maximizes calorie burning.
At 50 reps, you’ll engage more muscles, boosting overall strength and endurance effectively.
Reaching 60 reps gives you an intense cardio workout, building strength and enhancing agility.
For the most advanced climbers, 100 reps will test your limits and provide a full-body workout.