If protein powder adds extra calories to your diet, it could contribute to weight gain, especially when not paired with exercise.

Protein powder is often used for building muscle, which can increase weight — but it's usually lean muscle, not fat.

Replacing meals with protein shakes can lead to nutrient deficiencies and weight gain if not balanced properly.

Taking more than recommended servings can lead to weight gain, as excess protein turns into fat.

Using protein powder post-workout can help build muscle, but overusing it might lead to weight gain.

Protein powder alone won’t make you gain weight if paired with a proper workout routine and balanced diet.

Remember, weight gained from muscle building can appear heavier on the scale, but it’s a positive gain.