Best Strength Workouts To Maintain Weight Loss

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Squats Squats are a fantastic compound exercise that targets the quadriceps, hamstrings, glutes, and core. They help build lower body strength.

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Deadlifts Deadlifts work the entire posterior chain, including the lower back, glutes, hamstrings, and calves. They are excellent for building.

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Bench Press The bench press targets the chest, shoulders, and triceps, helping to build upper body strength and muscle mass.

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Pull-Ups Pull-ups are a challenging bodyweight exercise that targets the back, shoulders, and biceps. They are great for building.

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Lunges Lunges target the quadriceps, hamstrings, and glutes, and help improve balance and coordination.

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Rows Rows are excellent for building back strength and improving posture. They target the upper back, lats, and biceps.

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Planks Planks are a great core exercise that helps build stability and strength in the abdominal muscles, lower back, and shoulders.

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Overhead Press The overhead press targets the shoulders, triceps, and upper chest, helping to build upper body strength and muscle mass.

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Stories

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