10 Best Foods for Brain Health After 50

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Fatty Fish: Rich in omega-3 fatty acids, which are essential for brain health. Examples include salmon, mackerel, and sardines.

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Berries: High in antioxidants like flavonoids, which may improve brain function and delay cognitive decline.

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Nuts: Particularly walnuts, which contain omega-3 fatty acids and antioxidants that may boost cognitive function.

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Leafy Greens: Vegetables like spinach, kale, and broccoli are packed with vitamins and nutrients that support brain health.

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Turmeric: Contains curcumin, a compound that has anti-inflammatory and antioxidant effects and may improve memory.

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Whole Grains: Foods like oatmeal, quinoa, and brown rice provide steady energy for the brain and improve blood flow.

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Pumpkin Seeds: These seeds are rich in magnesium, iron, zinc, and copper, which are important for brain health and function.

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Dark Chocolate: Contains flavonoids, caffeine, and antioxidants that may enhance cognitive function and mood.

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Stories

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