5 Healthiest Fast Food Orders at In-N-Out

Eating healthy while enjoying fast food can be a challenge, but it is possible to make informed choices that align with your health goals. In-N-Out Burger, known for its fresh ingredients and customizable options, offers several choices that can fit into a nutritious diet. Here’s a guide to the healthiest fast food orders at In-N-Out.

Protein Style Burger

The Protein Style Burger replaces the traditional bun with crisp lettuce leaves, making it a low-carb option that is high in protein. This choice is perfect for those looking to reduce their carbohydrate intake while still enjoying a delicious burger.

Grilled Cheese

For a vegetarian option, the Grilled Cheese is a great choice. It features melted cheese, fresh lettuce, tomato, and spread on a bun. You can also request it without the bun or with extra veggies to enhance its nutritional value.

Veggie Burger

In-N-Out does not have an official veggie burger, but you can create one by ordering a burger with all the fresh toppings and no meat. This option is loaded with fresh vegetables, making it a light and healthy choice.

French Fries (Lightly Salted)

While fries are not typically considered a health food, you can still enjoy them by ordering them lightly salted. This way, you can satisfy your craving for fries without excessive sodium. Pair them with a healthier burger option for a balanced meal.

Animal Style Fries (Hold the Cheese)

Animal Style Fries are a popular choice, but they can be made healthier by asking to hold the cheese. The fries will still come with the signature spread and grilled onions, providing flavor without the extra calories from cheese.

Salad with Dressing on the Side

Although In-N-Out is primarily known for burgers, you can order a side salad with your meal. Request the dressing on the side to control the amount you use, making this a refreshing and low-calorie addition to your meal.

Water or Unsweetened Iced Tea

Beverages can significantly impact your health choices at fast food restaurants. Opt for water or unsweetened iced tea instead of sugary sodas or milkshakes. This choice helps to keep calories and sugar intake low while staying hydrated.

Making healthier choices at fast food restaurants like In-N-Out is possible with a little planning and knowledge. By selecting options that are lower in calories and higher in nutrients, you can enjoy a meal out without compromising your health goals.

FAQs

Can I customize my order at In-N-Out?

Yes, In-N-Out encourages customization. You can modify your burger with extra vegetables, request no cheese, or even order items “Protein Style” to suit your dietary needs.

Are there any gluten-free options at In-N-Out?

Yes, the Protein Style Burger is gluten-free as it replaces the bun with lettuce. However, be cautious as cross-contamination can occur in the kitchen.

What is the healthiest drink option at In-N-Out?

Water or unsweetened iced tea are the healthiest drink choices available at In-N-Out, as they contain no calories or added sugars.

How can I keep my meal low in calories?

To keep your meal low in calories, choose items like the Protein Style Burger or a side salad, avoid high-calorie toppings like cheese, and opt for water or unsweetened tea instead of sugary drinks.