This Diet Is the Key to Burning Fat

 

Low-carb diets  like keto or Atkins, which focus on reducing carbohydrates and increasing fats to induce ketosis.

 

Intermittent fasting,  where you alternate between periods of eating and fasting.

 

Mediterranean diet,  rich in fruits, vegetables, whole grains, and healthy fats like olive oil.

 

Plant-based diets  that emphasize fruits, vegetables, nuts, seeds, and grains while minimizing or eliminating animal products.

 

Watch the Sauce:  Choose marinara sauce over creamy or Alfredo sauces. Marinara tends to be lower in calories and fat.

 

Calorie-restricted diets where you consume fewer calories than your body needs to promote weight loss.

 

Paleo diet:  Focuses on eating whole foods that were available during the Paleolithic era, such as lean meats, fish, fruits, vegetables,

 

Whole30:  A 30-day program that eliminates sugar, alcohol, grains, legumes, soy, and dairy from your diet to reset your body

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