How to Create a Healthy Soul Food Plate

 

Choose Lean Proteins: Opt for grilled or baked chicken instead of fried options like fried chicken. Fish like catfish or tilapia can be grilled

 

Load Up on Vegetables: Incorporate collard greens, okra, green beans, or cabbage cooked with less fat. Season with smoked turkey

 

Healthy Grains: Choose whole grains like brown rice, quinoa, or whole wheat bread instead of white rice or refined flour products.

 

Lighten Up the Sides: Instead of heavy macaroni and cheese, opt for baked versions with reduced-fat cheese or try sweet potatoes

 

Plan Ahead:  Plan meals and snacks ahead of time to make healthier choices and avoid impulse eating.

 

Use Healthy Fats Sparingly: Cook with olive oil or avocado oil instead of lard or butter. Use herbs and spices for flavor instead of excessive salt.

 

Portion Control: Pay attention to portion sizes to avoid overeating, especially with dishes traditionally made with generous

 

Drink Water: Instead of sugary beverages, drink water or unsweetened tea to keep hydrated without extra calories.

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