Toast a slice of whole-grain bread. Spread mashed avocado on the toast, then top with sliced cherry tomatoes, fresh basil, salt, and pepper. Drizzle with balsamic glaze for an extra flavor boost.
Beat eggs and pour into a hot skillet. Add diced bell peppers, onions, spinach, and tomatoes. Fold the omelette and cook until the eggs are set. Top with shredded cheese for a satisfying, protein-packed breakfast.
Scoop Greek yogurt into a bowl. Drizzle with honey and sprinkle with your favorite nuts, such as almonds or walnuts. Add a handful of berries for extra flavor and antioxidants.
Combine rolled oats, milk or a dairy-free alternative, chia seeds, and your favorite toppings (berries, nuts, honey) in a jar. Refrigerate overnight. Enjoy a ready-to-eat, nutritious breakfast in the morning.
Mash a ripe banana and mix with an egg and a dash of cinnamon. Cook spoonfuls of the batter on a hot skillet until golden brown. Serve with fresh fruit and a drizzle of maple syrup.
Mix chia seeds with almond milk and a sweetener of choice. Refrigerate overnight. In the morning, top with fresh fruit and nuts for a creamy, nutritious breakfast.
Blend frozen berries, a banana, and almond milk until smooth. Pour into a bowl and top with granola, sliced fruit, and chia seeds for a colorful, nutrient-rich breakfast.
Toast an English muffin and layer with scrambled eggs, sliced avocado, tomato, and spinach. A quick and nutritious breakfast sandwich.