Mash ripe avocado with a squeeze of lemon juice, salt, and pepper. Spread on toasted whole grain bread and top with sliced cherry tomatoes and a sprinkle of red pepper flakes for a nutritious and satisfying breakfast.
Layer Greek yogurt with granola and fresh berries in a glass or bowl. Drizzle with honey or maple syrup for added sweetness and enjoy this protein-packed and refreshing breakfast.
Combine rolled oats with milk (or yogurt) in a jar or bowl. Add chia seeds, honey or maple syrup, and mix well. Refrigerate overnight and top with fruits, nuts, or seeds in the morning for a ready-to-eat and customizable breakfast.
Blend frozen berries, banana, spinach, and almond milk until smooth. Pour into a bowl and top with granola, sliced fruits, coconut flakes, and a drizzle of nut butter for a nutritious and colorful breakfast option.
Whisk eggs with diced vegetables (like bell peppers, spinach, and tomatoes) and cheese. Pour into muffin tin cups and bake until set. These portable and protein-packed muffins make for a quick grab-and-go breakfast.
Mix chia seeds with almond milk, vanilla extract, and a sweetener like honey or agave syrup. Refrigerate for a few hours or overnight until thickened. Top with fresh fruits, nuts, or coconut flakes for a healthy and satisfying breakfast pudding.
Combine Greek yogurt with sliced fruits like bananas, berries, and kiwi. Top with a handful of nuts or granola for crunch and a drizzle of honey for sweetness. This simple yet nutritious breakfast bowl provides protein, vitamins, and fiber.
Whisk eggs with diced vegetables such as mushrooms, spinach, and bell peppers. Cook in a non-stick skillet until set. Fold in half and serve with whole grain toast for a nutritious and protein-rich breakfast that keeps you full until lunch.