Combine chia seeds with almond milk and a touch of honey, then refrigerate overnight. Top with fresh berries and nuts for added fiber and texture.
Toss cooked quinoa with black beans, diced bell peppers, corn kernels, and a lime-cumin dressing. This salad is packed with protein and fiber for a satisfying meal.
Cook lentils with onions, carrots, celery, and vegetable broth. Season with herbs like thyme and bay leaves for a hearty and fiber-rich soup.
Roast a variety of vegetables like sweet potatoes, Brussels sprouts, and cauliflower. Serve over quinoa with a drizzle of tahini dressing for a nourishing meal.
Fill a whole wheat tortilla with hummus, mixed greens, shredded carrots, cucumbers, and avocado slices. Roll up and enjoy a fiber-rich lunch.
Blend spinach, frozen berries, Greek yogurt, and a splash of almond milk for a refreshing smoothie packed with fiber and antioxidants.
Cook oats with ground flaxseeds and top with fresh berries and a drizzle of honey. Oats and flaxseeds are high in soluble fiber, beneficial for digestion.
Combine blanched broccoli and cauliflower florets with red onion, raisins, sunflower seeds, and a tangy yogurt dressing. This salad is crunchy and fiber-packed.