Whole30 Approved Vegetarian Recipes

Zucchini Noodles with Pesto

Spiralize zucchini into noodles and toss with a homemade pesto made from basil, garlic, olive oil, lemon juice, and nutritional yeast. This light, refreshing dish is grain-free and compliant with Whole30 guidelines.

Cauliflower Fried Rice

Pulse cauliflower in a food processor until rice-sized. Sauté with mixed vegetables like carrots, peas, and bell peppers. Season with coconut aminos and ginger for a flavorful, grain-free meal.

Roasted Vegetable Salad

Roast a variety of vegetables like Brussels sprouts, carrots, and butternut squash. Toss with mixed greens, cherry tomatoes, and a lemon-tahini dressing for a filling salad.

Coconut Curry Vegetables

Sauté a mix of vegetables like cauliflower, bell peppers, and snap peas in coconut oil. Add coconut milk and curry spices, then simmer until tender. Serve over cauliflower rice.

Broccoli Soup

Blend steamed broccoli with vegetable broth, garlic, and onions until smooth. Season with salt, pepper, and nutritional yeast for a creamy, dairy-free soup.

Avocado and Tomato Salad

Mix diced avocado with cherry tomatoes, red onion, and fresh cilantro. Dress with lime juice and olive oil. This refreshing salad is perfect as a side dish or light meal.

Vegetable Skewers

Thread skewers with a mix of vegetables like zucchini, cherry tomatoes, mushrooms, and bell peppers. Grill until tender and charred. Serve with a tahini dipping sauce.

Butternut Squash Soup

Roast butternut squash until tender, then blend with vegetable broth, onions, and garlic. Season with nutmeg and cinnamon for a warming, creamy soup.

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