Julianne Hough in Two-Piece Workout Gear Addresses Fan Concerns Over Her Body and Wellness
Julianne Hough recently went out to address comments on her body after posting a wellness video. Scenes of dancing in a bathing suit and bouncing on the trampoline in the video temporarily sparked attention to the frail physique. Julianne addressed all of those comments by going live on Instagram and discussing her health and wellness regimen.
1. Sauna and Red Light Therapy The Twin Benefits
Julianne first goes to the sauna and gets her red light therapy while at it, thus getting her money’s worth. “It is great to combine two activities while at the sauna,” she says. Dry sauna enthusiasts claim that there are many benefits from using it. These advantages range from detoxification, weight loss, improved circulation and rejuvenation of the skin. However, as of now, there is still no scientific evidence to really prove such health claims. Although the benefits, such as stress management and relaxation, are well accepted, proper application makes saunas relatively safe for everybody to use.
2. Ice Bath Recovery
To add to this cold plunge, following her sauna and red light therapy, Julianne includes that in her regimen. Many gymnasts and other athletes have come to welcome cold plunges, or cold water immersion, as a good method of reducing sore muscles, inflammation, improving concentration, sleep, and the like. There isn’t too much scientific proof of some of those points, but one study made in 2021 did conclude that cold water immersion therapy helped with recovery post-exercise.
3. Cold Plunge
Jumping on a trampoline, sometimes called rebounding, can stimulate the lymphatic system, making it a great low-impact workout that is fun and healthy.
According to Julianne, doing a trampoline workout is the most fun way to get exercise, especially to boost one’s cardiovascular health and stimulate the lymphatic system. “It’s a workout that does not feel like a workout,” she says, encouraging her followers to try it.
4. Julianne’s Commitment to Wellness
In the course of her post, Julianne was also quick to put her fans’ worries regarding the state of her body and health into perspective. “My body has never been healthier,” she says, crediting this current state of her well-being to many years of intentional wellness. She reveals that the real result of all the sweat during her twenties when inflammation was fighting back, and even markers for an autoimmune condition were present.
5. Mind-Body Connection Emotional Processing for Health
Julianne believes much of her physical wellness stems from processing and releasing emotions. “The body stores grief, loss, sadness and fear,” she writes.
We hold on to that in different ways. I made it a huge priority to accept, express, process, and release a lot of emotions over the years.
Conclusion
Julianne Hough’s wellness routine involves this holistic well-being approach, which combines sauna treatment and cold plunges, trampoline exercises, and also mental wellness practice. At all the concerns over her body, she looks confident with this journey and assures her followers that she never felt healthier than now. By taking good care of herself-intentionally-through her management of autoimmunity markers, through a diligent commitment to fitness, and through the unloading of stored emotion-Julianne has installed in the pathway to wellness a very sensitive pathway for her fans.
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