A medium-sized egg contains 6.3 g protein, various vitamins, and minerals that strengthen the hair.
The animal fat in poultry meat omega-6 fatty acid stimulates dermal papilla and controls the hair growth.
Lentils like split pigeon peas, red lentils, peas, yellow lentils, chickpeas, and kidney beans are rich in folic acid.
Seeds, especially sunflower seeds, are rich in beta-sitosterol that is effective in preventing androgenetic.
Almonds are rich in magnesium, selenium, protein, unsaturated fatty acids, and vitamins.
Spinach is a green leafy vegetable that is rich in calcium, iron, magnesium, phosphorus, folic acid.
Sweet potatoes contain copper, iron, zinc, and protein, which play a significant role in hair loss.
Whole grains also contain zinc, iron, and vitamin B. These nutrients also may promote hair health.
Berries have a high content of vitamin C. Vitamin C also helps with iron absorption.
Greek yogurt is one of the richest sources of probiotics that boost gut health and promote healthy hair.