10 Evidence-Based Benefits of Green Tea

Rich in Antioxidants: Green tea contains polyphenols like catechins and flavonoids, which act as powerful antioxidants

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Improves Brain Function: The caffeine and amino acid L-theanine in green tea can enhance mood, alertness

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Aids in Weight Loss: Green tea may boost metabolism and help burn fat, making it a popular supplement for weight management.

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Supports Heart Health: Regular consumption of green tea is linked to reduced risk of cardiovascular diseases

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May Reduce Cancer Risk: Some studies suggest that the antioxidants in green tea may help reduce the risk of various

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Regulates Blood Sugar Levels: Green tea may improve insulin sensitivity and lower blood sugar levels, potentially reducing

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Enhances Dental Health: The catechins in green tea can inhibit the growth of bacteria in the mouth

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Anti-Inflammatory Properties: Green tea has anti-inflammatory effects that may help mitigate inflammation-related conditions.

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