Oranges are among the most popular citrus fruits and a fantastic source of vitamin C. One medium orange provides about 70 mg of vitamin C, which helps in collagen synthesis.
Red bell peppers are another excellent source of vitamin C, with one cup offering around 190 mg. This is more than twice the daily recommended intake for adults.
Kiwifruit, also known as Chinese gooseberries, are packed with vitamin C. A single kiwi provides over 70 mg of vitamin C. The fruit's unique combination of vitamins, antioxidants.
Strawberries are not only delicious but also rich in vitamin C, with one cup containing approximately 85 mg. This vitamin C content supports collagen synthesis and helps.
Broccoli is a cruciferous vegetable that offers about 81 mg of vitamin C per cup. This vegetable is also high in fiber and various antioxidants that support overall health.
Brussels sprouts are rich in vitamin C, providing about 75 mg per cup. They also contain vitamin K, fiber, and antioxidants, making them a nutritional powerhouse.
Papaya is a tropical fruit that offers about 88 mg of vitamin C per cup. It also contains enzymes like papain, which help in skin exfoliation and renewal.
Pineapple provides about 79 mg of vitamin C per cup. It also contains bromelain, an enzyme with anti-inflammatory properties that can aid in digestion and reduce skin inflammation.
Mangoes are rich in vitamin C, with one cup offering about 60 mg. They are also high in vitamin A, which is essential for skin health. The vitamin C in mangoes supports collagen.
Guava is one of the richest sources of vitamin C, providing about 228 mg per cup. This tropical fruit also contains fiber, potassium, and antioxidants.
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