Flaxseeds are a rich source of omega-3 fatty acids, fiber, and lignans. These tiny seeds help improve heart health, reduce inflammation, and regulate blood sugar levels.
Acai berries are packed with antioxidants, vitamins, and minerals. These small, dark purple berries help combat oxidative stress, which can lead to fatigue.
Quinoa is a complete protein, containing all nine essential amino acids. It is also rich in fiber, iron, magnesium, and manganese. These nutrients help maintain steady energy.
Chia seeds are nutrient-dense and provide a significant amount of fiber, omega-3 fatty acids, and protein. These seeds absorb water and form a gel-like substance.
Goji berries are known for their high antioxidant content, which helps protect cells from damage and reduce inflammation. They are also a good source of vitamins A and C, iron.
Spirulina is a blue-green algae that is rich in protein, vitamins, minerals, and antioxidants. It provides a potent source of iron and B vitamins, essential for energy production.
Almonds are a great source of healthy fats, protein, and fiber. They provide a steady release of energy, helping to maintain blood sugar levels. Almonds are also rich in magnesium.
Maca root is an adaptogen that helps balance hormones and improve stress response. It is rich in vitamins, minerals, and amino acids, which support energy production.
Blueberries are loaded with antioxidants, vitamins, and fiber. They help protect cells from damage, reduce inflammation, and support brain health. Blueberries also have a low glycemic.
Sweet potatoes are a complex carbohydrate that provides a slow and steady release of energy. They are rich in fiber, vitamins A and C, and potassium. These nutrients help regulate blood sugar.
SWIPE UP