10 Ways to Lose Weight at Brunch

 

Choose Whole Foods Opt for whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. These foods are nutrient-dense.

 

Watch Your Portions Be mindful of portion sizes. It's easy to overeat at brunch buffets or family-style meals. Use smaller plates if available.

 

Limit Sugary Drinks Many brunch menus include sugary beverages like mimosas, juices, or sweetened coffees. Opt for water, unsweetened tea.

 

Include Protein Protein helps you feel full and satisfied. Choose options like eggs, Greek yogurt, or lean meats. Protein-rich foods

 

Skip the Bread Basket Bread, muffins, and pastries can be high in calories and low in nutritional value. If you must have some, limit yourself.

 

Load Up on Veggies Vegetables are low in calories and high in fiber, which can help you feel full. Add a side salad, veggie omelet.

 

Avoid Fried Foods Fried foods are often high in unhealthy fats and calories. Choose baked, grilled, or steamed options instead.

 

Share Desserts If you're craving something sweet, consider sharing a dessert with a friend. This way, you can satisfy your sweet tooth.

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