Stress triggers an increase in cortisol, a hormone that can lead to an overproduction of oil in your skin glands. This excess oil clogs pores, resulting in acne breakouts.
Chronic stress can impair your skin’s barrier function, leading to moisture loss and dry, flaky skin. Combat this by staying hydrated and using a good quality moisturizer.
Stress can exacerbate eczema, causing intense itching and red, inflamed patches. Manage this by practicing relaxation techniques such as mindfulness, deep breathing.
Psoriasis, an autoimmune condition, can be triggered or worsened by stress, resulting in red, scaly patches on the skin. To calm psoriasis, adopt stress-reduction.
Stress can lead to rosacea flare-ups, causing redness and visible blood vessels on the face. To manage this, practice stress management techniques such as deep breathing.
Stress often leads to poor sleep, resulting in dark circles under the eyes. Improve sleep hygiene by establishing a regular sleep schedule, creating a relaxing bedtime routine.
Chronic stress accelerates the aging process by increasing the production of free radicals, leading to wrinkles and fine lines. To combat premature aging, practice stress-relief.
Stress can cause hair loss through a condition known as telogen effluvium, where hair prematurely enters the shedding phase. To reduce hair loss, manage stress.
Stress can trigger hives, leading to itchy, red welts on the skin. To calm hives, reduce stress through relaxation techniques like yoga, deep breathing, or progressive muscle relaxation.
Stress impairs the body’s ability to heal wounds efficiently, potentially leading to prolonged healing times. To improve wound healing, manage stress with practices.
SWIPE UP