Oatmeal: Start your day with this fiber-rich whole grain to keep you full longer and stabilize blood sugar levels.
Greek YogurtGreek yogurt is rich in protein, which is essential for muscle building and repair. Protein also has a high thermic effect, meaning your body burns.
EggsEggs are an excellent source of high-quality protein and healthy fats. They are also rich in essential nutrients like choline.
BerriesBerries such as strawberries, blueberries, and raspberries are low in calories but high in fiber, vitamins, and antioxidants.
AvocadoAvocados are rich in monounsaturated fats, which can help reduce belly fat and keep you feeling full.
Chicken Breast: Lean protein that keeps you full and helps build muscle, ideal for lunch or dinner.
Quinoa: A complete protein and high in fiber, making it a great rice substitute for sustained energy.
Broccoli: Low in calories but high in fiber and vitamins, perfect for adding bulk to meals.