Bernadette Peters believes in healthy eating. She tries to stay away from unhealthy options and enjoys balanced meals instead.
Peters doesn’t keep unhealthy snacks in her house. This helps her resist the urge to indulge.
Peters knows that quality rest is essential. She aims for eight hours of sleep, ensuring her body is ready for each performance.
Wellness for Peters starts with peacefulness and contentment. She believes emotional well-being translates into physical health.
Peter enjoys different workouts, including cardio, running intervals, and weightlifting to stay fit.
Peters incorporates movement into her routine. Dance keeps her flexible and energized for her performances.
Peters practices meditation to enhance her focus and calmness. She finds that quieting the mind helps her.