Cossack squats intensely engage the quadriceps as you lower your body, providing a deep stretch.
The lateral movement in a Cossack squat fires up your gluteal muscles, building power and stability.
This exercise provides a deep stretch to your hamstrings, improving flexibility and muscle recovery.
Cossack squats target the adductors or inner thighs, helping to tone and stabilize your legs.
As you lower into the squat, your calves stabilize and support the movement, improving endurance.
Cossack squats work the hip flexors, enhancing mobility and reducing stiffness in the hip area.
Maintaining balance during this exercise activates your core muscles, strengthening your midsection and enhancing stability.