Child’s Pose is a gentle stretch that promotes relaxation. Begin on your hands and knees, then sit back on your heels and stretch your arms forward. Rest your forehead on the mat.
This pose is a full-body stretch that invigorates and rejuvenates. Start in a plank position, lift your hips towards the ceiling, and straighten your legs. This position helps reduce anxiety by stretching the spine and calming the mind.
Legs-Up-The-Wall Pose is excellent for relaxation. Lie on your back and extend your legs up against a wall. This inversion helps to improve circulation and calm the nervous system, reducing anxiety and fatigue.
Cat-Cow Pose involves alternating between arching and rounding your back. Begin on all fours and inhale as you arch your back (Cow Pose), then exhale and round your back (Cat Pose).
Often used as a final relaxation pose, Corpse Pose involves lying flat on your back with your arms at your sides and palms facing up. Focus on your breath and let go of any tension.
Warrior II Pose helps build strength and endurance while calming the mind. Stand with one foot forward and the other foot back, then extend your arms out to the sides and bend your front knee.
Bridge Pose opens the chest and strengthens the back. Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling and clasp your hands under your back.
Seated Forward Bend is a calming pose that stretches the back and hamstrings. Sit with your legs extended in front of you and reach for your feet.