Always start with a 5-10 minute warm-up. It prepares your muscles, increases blood flow, and reduces the risk of injury.
For beginners, use lighter weights to focus on form. This prevents injury and builds confidence.
Incorporate exercises like squats, lunges, and presses. These moves work multiple muscle groups, making your workout more efficient and effective.
Always complete exercises with a full range of motion. This improves muscle flexibility and ensures balanced development.
Supersets pair exercises for different muscles without rest in between. This boosts intensity and cuts workout time.
As your strength improves, increase the weight. Progressively overloading your muscles leads to growth and greater strength gains.
Allow 30-90 seconds of rest between sets to recover and prepare for the next round. Proper rest keeps energy levels up and allows for more effective workouts over time.
Keep a workout journal to note the weights used, reps, and sets completed. Tracking progress keeps you motivated and ensures that you’re steadily improving with each session.