Best Floor Workouts To Maintain Weight Loss

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Planks: Hold a straight-body position on forearms for 30-60 seconds to strengthen the core and improve stability.

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Mountain Climbers: Alternate bringing knees to chest in a high plank position to boost cardio, core strength, and endurance.

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Bicycle Crunches: Pedal legs while twisting torso to target abs and obliques, enhancing core strength and endurance.

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Glute Bridges: Lift hips towards the ceiling from a lying position to strengthen glutes and lower back.

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Leg Raises: Lift and lower straight legs from the floor to target lower abs and build core strength.

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Side Planks: Maintain a side-lying position on one forearm to strengthen obliques and improve overall core stability.

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Flutter Kicks: Alternate kicking legs up and down while lying on your back to engage lower abs and increase core endurance.

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Core Workouts: Strengthen your core with planks and leg raises for improved stability and posture.

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Stories

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