Best Workouts To Support Long-Term Weight Loss

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Cardiovascular Exercise: Engage in running, cycling, or swimming to burn calories and improve heart health.

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HIIT (High-Intensity Interval Training): Alternate between high-intensity bursts and rest periods to maximize calorie burn.

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Weight Lifting: Build muscle mass with exercises like squats and bench presses to increase your resting metabolic rate.

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Bodyweight Exercises: Incorporate push-ups, lunges, and planks for effective strength training without equipment.

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Resistance Bands: Use these bands to add variety and target different muscle groups with controlled resistance.

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Yoga: Enhance flexibility, balance, and mental well-being, complementing other fitness routines.

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Stretching: Regularly stretch to maintain flexibility, prevent injuries, and support overall mobility.

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Core Workouts: Strengthen your core with planks and leg raises for improved stability and posture.

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Stories

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