Cabbage Soup Diet: Recipe and 7-Day Plan for Weight Loss

 

Day 1: Fruit Day Eat only fruits (except bananas). Consume cabbage soup at least once today.

 

Day 2: Vegetable Day Eat only vegetables, raw or cooked. Focus on leafy greens. Consume cabbage soup at least once today.

 

Day 3: Fruit and Vegetable Day Eat fruits and vegetables (except bananas and potatoes). Consume cabbage soup at least once today.

 

Day 4: Banana and Milk Day Eat up to 8 bananas and drink as much skim milk as you like. Consume cabbage soup at least once today.

 

Day 5: Protein Day Eat up to 20 ounces of lean protein (chicken, fish, or tofu). Consume cabbage soup at least once today.

 

Day 6: Vegetable and Protein Day Eat vegetables and lean protein, but no potatoes. Consume cabbage soup at least once today.

 

Day 7: Brown Rice, Vegetables, and Unsweetened Fruit Juice Eat brown rice, vegetables, and drink unsweetened fruit juice. Consume cabbage soup at least once today.

 

Always consult with a healthcare provider before starting any new diet plan, especially one as restrictive as the Cabbage Soup Diet.

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