Drinking plenty of water is the key to reducing bloating and water retention, which can make your face look puffier. Aim for at least 8-10 glasses of water.
Excessive sodium causes your body to retain water, particularly in the face, making it appear bloated. Opt for fresh fruits, vegetables, and foods with minimum salt.
Try facial exercises like cheek lifts, jaw stretches, and "fish face" to tone and sculpt your facial muscles.
Use a cold compress on your face to reduce puffiness and boost blood flow, especially on cheeks and under-eyes.
Lower your carbohydrate intake for the day. Opt for protein-rich meals which can help reduce puffiness and improve muscle tone.
Getting 7-9 hours of sleep can reduce face fat and puffiness by preventing water retention and cortisol increase.
Facial rollers and Gua Sha stones promote lymphatic drainage, reducing bloating and contouring the face by improving circulation.
Chewing gum can help burn calories and exercise facial muscles, leading to a more defined jawline.
Alcohol dehydrates your body, which can cause water retention and make your face appear swollen. Avoid drinking alcohol for the day to prevent bloating.