The Best High-Protein Foods To Eat Every Day To Lose Your Gut

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Eggs Eggs are a powerhouse of protein and essential nutrients. A large egg contains about 6 grams of protein.

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Greek Yogurt Greek yogurt is an excellent source of protein, providing up to 20 grams per serving. It's also packed with probiotics.

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Chicken Breast Chicken breast is one of the leanest sources of protein, with about 26 grams per 3-ounce serving. It’s versatile.

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Fish Fish, especially fatty fish like salmon, tuna, and mackerel, are rich in protein and omega-3 fatty acids.

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Legumes Beans, lentils, and chickpeas are excellent plant-based protein sources. A cup of cooked lentils offers around 18 grams of protein.

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Cottage Cheese Cottage cheese is a protein-rich dairy product, with about 14 grams per half-cup serving. It’s also low in fat and calories.

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Quinoa Quinoa is a complete protein, meaning it contains all nine essential amino acids. A cup of cooked quinoa provides about 8 grams of protein.

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Nuts and Seeds Nuts and seeds like almonds, chia seeds, and pumpkin seeds are high in protein and healthy fats. They make for a satisfying snack.

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