The Best Lifting Routine To Help You Drop Weight Fast

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Full-Body Workouts 3-4 times per week to engage all major muscle groups and boost metabolism.

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Compound Exercises Squats, Deadlifts, Bench Press, and Pull-Ups. These exercises work multiple muscle groups simultaneously, increasing calorie burn.

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Progressive Overload Gradually increase the weight or number of reps to continually challenge your muscles and stimulate growth.

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High-Intensity Training Perform each exercise with intensity, using shorter rest periods (60-90 seconds) between sets to keep your heart rate up.

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Balanced Routine Alternate between upper body, lower body, and full-body workouts to ensure balanced muscle development and recovery.

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Form and Technique Prioritize proper form to prevent injury and ensure maximum effectiveness of each exercise.

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Core Strengthening Include planks, Russian twists, and leg raises to strengthen your core, which aids in overall stability and performance.

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Cardio Integration Incorporate 20-30 minutes of moderate cardio on non-lifting days or after lifting sessions to enhance calorie burn.

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Stories

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