Growing up, you may have heard that it’s what’s on the inside that counts. And it’s true — who you are is more important than how you look.
Green suggests starting by not using any products after cleaning your skin and taking note of how it looks after several hours.
– dry – normal – oily – combination
– shiny, you have oily skin – flaky, red, or irritated, you have dry skin – oily in some areas and dry in others, you have combination skin
Incorporate plenty of fresh fruits and vegetables rich in antioxidants, such as berries, spinach, and kale. These foods help reduce inflammation and promote overall skin health.
Include foods like avocados, nuts, seeds, and olive oil, which are high in omega-3 and omega-6 fatty acids. These fats help maintain the skin's lipid barrier, preventing moisture loss.
Focus on a variety of fruits and vegetables with high water content, such as cucumbers and watermelon, to hydrate the skin without adding excess oil. Lean proteins like chicken and fish.
Sensitive skin is prone to irritation and inflammation, requiring a diet rich in anti-inflammatory and soothing foods. Include antioxidant-rich foods like blueberries and leafy greens.
Focus on foods with a low glycemic index such as whole grains, legumes, and vegetables to prevent spikes in blood sugar that can trigger acne flare-ups.
Include plenty of colorful fruits and vegetables high in vitamin C, such as citrus fruits, berries, and bell peppers. Vitamin C promotes collagen production and protects the skin.
SWIPE UP