This Total-Body Home Workout Builds Strength and Burns Calories Fast

 

Warm-Up (5-10 minutes): Start with dynamic movements like jumping jacks and high knees to prepare your muscles

 

Push-Ups:  Strengthen your chest, shoulders, and triceps with 3 sets of 10-15 reps. Modify on knees if needed.

 

Plank with Shoulder Taps: Enhance core stability and upper body strength by tapping each shoulder for 3 sets of 20 taps. 

 

Squats:  Work your lower body, targeting quads and glutes with 3 sets of 15-20 reps. Ensure your knees don’t go 

 

Burpees:  Boost cardio and full-body strength with 3 sets of 10-15 reps. Keep movements quick but controlled.

 

Lunges:  Tone legs and improve balance with 3 sets of 12-15 reps per leg. Keep your front knee aligned with your ankle

 

Mountain Climbers: Increase heart rate and core strength by alternating knees to chest for 3 sets of 30 seconds.

 

Bicycle Crunches:  Sculpt your abs with 3 sets of 20 reps per side, maintaining a steady pace and proper form.

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