Dumbbell chest presses, shoulder presses, and bicep curls strengthen your chest, shoulders, and arms.
Strengthen legs with squats, deadlifts, and calf raises. Quads, hamstrings, glutes, and calves are worked in this 20-minute workout.
Use a resistance band to work multiple muscles. A 25-minute full-body workout includes squats, press, rows, and tricep extensions.
Stability ball planks, rollouts, and leg curls improve balance and core stability. Abdominal and lower back strengthening in 15 minutes.
No gear needed! Increase strength with pushups, bodyweight squats, and glute bridges. This versatile 20-minute workout works all major muscles.
Band chest flys, lateral raises, and hammer curls define muscles. An isolated muscle toning session lasting 20 minutes.
Resistance training improves metabolism, muscle mass, and bone health. Maintaining physical function and preventing muscle loss as you age requires it.
Select workouts that match your fitness. Adjust exercises and increase intensity to build muscle steadily.