Why Does My Weight Fluctuate So Much

Water Retention: Changes in hydration levels can cause significant weight fluctuations. Consuming more salt

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Digestive Process: The food and fluids you consume, along with bowel movements and urination

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Exercise: Physical activity can temporarily increase weight due to muscle inflammation or water retention

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Parmesan: Strong in flavor, so a little goes a long way, making it easier to control portions.

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Hormonal Changes: Hormonal fluctuations, particularly in women during menstrual cycles or menopause

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Salt and Carbohydrate Intake: These can cause your body to retain water temporarily, affecting weight.

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Stress: Stress hormones can influence weight through increased water retention or changes in eating habits.

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Medical Conditions: Conditions like thyroid disorders or kidney disease can affect weight stability.

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