Inherited traits impact muscle composition, endurance, and even recovery times. Understanding this helps tailor fitness plans effectively.
Muscle fibers vary in type—fast-twitch for power and slow-twitch for endurance. Knowing your fiber type can guide exercise choices
A higher metabolism means more calories burned, influencing weight and fitness. Your metabolism is influenced by age, gender, and genetics.
Hormones like cortisol and testosterone significantly impact fitness. They regulate energy levels, muscle growth, and recovery.
Heart health is a core component of fitness. A strong cardiovascular system improves stamina and endurance, allowing for more effective workouts
Proper nutrition fuels workouts and aids recovery. A balanced diet rich in vitamins and minerals supports energy production and muscle repair.
Age influences fitness potential. While fitness can improve at any age, biological changes affect muscle mass, bone density, and recovery times
Progressive overload stimulates muscle growth and improves fitness. Understanding adaptation helps structure effective training programs.
Motivation, stress levels, and mental health play significant roles in physical performance and adherence to fitness routines, affecting overall outcomes.