Lunges primarily target the quadriceps. These front thigh muscles engage both during the lowering and lifting phases
Your gluteal muscles are majorly involved in lunges, especially as you push off to return to standing.
Hamstrings work alongside the quadriceps in lunges. They stabilize the knee joint and extend the hip
The core muscles engage before, during, and after lunges to maintain balance. A strong core is crucial to prevent injury
Calves are activated as you push off from the ground. They play a significant role in stabilizing the lower leg and providing balance .
Lunges stretch and strengthen your hip flexors, helping improve flexibility and mobility in the hip joint.
Your inner thigh muscles, or adductors, play a role in stabilizing the body during lunges.
Lower back muscles help lunges stay upright. Together with the core, these muscles support your spine and reduce strain.